Supercharging Retirement Savings in Your 40s

A  recent study revealed that the median retirement savings balance for adults in their 40s is less than $40,000. How does your nest egg measure up?

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Your 40s are a critical time for retirement planning. You may be approaching the peak of your earning potential - so saving money makes sense. But at the same time, those in their 40s may also juggle multiple financial responsibilities, from kids to mortgage payments. How can you use this decade to prepare for a comfortable future? Let's find out.

As you enter your 40s, you're likely hitting your career stride. And with decades to go before retirement, accelerating your contributions can make a big difference. Maximizing retirement savings may mean tightening your budget in other areas, but the long-term benefits can be substantial (and your future self will thank you).

Here's how to make the most of your peak earning years:

  • Boost Your 401(k) Contributions - If you're not already maxing out your 401(k), now is the time to increase your contributions. Reflecting on the contributions you may have set in your 20s and 30s, the higher contribution limits of 401(k) plans now allow for more aggressive savings.
  • Get Ready for Catch-Up Contributions - If you're approaching 50, you're then eligible for catch-up contributions, which allow you to contribute an additional $7,500 to your 401(k) in 2025 for a total of $31,000 (if you're between the ages of 60 and 63, you can contribute up to $11,250 in catch-up contributions). It could make sense to start preparing your budget now for increased savings in the near future. 
  • Remember IRAs - If you're maxing out your 401(k), consider contributing to a Traditional or Roth IRA as well. The contribution limit for 2025 is $7,000 for those under 50, with an additional $1,000 catch-up contribution available once you turn 50.

Pro Tip: If your income is too high to contribute directly to a Roth IRA, you might be able to use the "backdoor" Roth IRA strategy. This strategy involves contributing to a Traditional IRA and then converting it to a Roth IRA. Depending on whether or not you were able to make tax-advantaged contributions to a Traditional IRA, you may need to pay income taxes on the amount transferred - but your money (and investment gains) can then be withdrawn tax-free in retirement. Consult with a financial advisor to see if this strategy makes sense given your financial situation.

Managing Assets

As your retirement savings grow, so does the importance of managing these assets effectively. Your 40s are a crucial time to take a more active role in understanding and optimizing your investment strategy. Let's dive into some key tactics:

  • Check Your Asset Allocation - This age is a good time to review and potentially adjust your investment mix. While you still have time to recover from market downturns, you may want to start shifting towards a slightly more conservative allocation, a step up from the aggressive strategies favored in younger years.
  • Rebalance Regularly - Review your portfolio annually to see if changing your asset allocation makes sense. This step ensures that your investments are aligned with your goals and risk tolerance.

It's important to note that managing assets isn't a one-time task. As you progress through your 40s, your financial situation and goals may change. Perhaps you've received a significant promotion, or maybe you're considering a career change. These life events should prompt a review of your investment strategy. Seek professional advice if you're unsure about how to best manage your assets.

Balancing Multiple Financial Priorities

Your 40s often come with a complex web of financial responsibilities. You might be juggling mortgage payments, saving for your children's education, caring for aging parents, and trying to boost your retirement savings all at the same time.

  • Retirement Savings - While it's tempting to prioritize your children's college savings or home renovations, remember that you can't borrow for retirement.
  • Manage Debt Wisely - If you still have high-interest debt, focus on paying it off. However, don't neglect your retirement savings in the process. Find a balance that allows you to make progress on both fronts.
  • Reassess Your Insurance Needs - As your assets grow and your family situation changes, review your life and disability insurance coverage to ensure it's adequate.

Balancing these priorities can be challenging - you might need to have frank discussions with your children about college costs or you may need to reassess your lifestyle to free up more money for savings. Remember, taking care of your own financial future isn't selfish.

The Takeaway

Your 40s are a time to leverage your peak earning years, maximize your contributions, and ensure your investment strategy aligns with your goals. Focusing on these mid-career tactics can significantly boost your retirement savings and remember - there's still ample time in your 40s to improve your retirement outlook.

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Dort Financial Credit Union is a not-for-profit financial cooperative whose mission is enriching people’s lives… members, employees, community. Unlike other financial institutions, credit union ‘profits’ are returned to the membership in the form of lower loan rates, higher dividend rates, and affordable services.

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